Welcome to The B.A.L.A. Bulletin

Dear Readers,

We are excited to launch our blog on all things mental health. Before the first post is published, we want to tell you a little bit about what you can expect from the BALA Bulletin.

Why A Blog?

Here at BALA, we are dedicated to helping people live happy, health, value-driven lives. In service of this mission, our psychologists are determined to both create and provide effective treatments, trainings, research, and literature. In order to make what we know accessible to as many people as possible, we have decided to take our knowledge to the Internet!

Who Are Our Bloggers?

Each post is written by a BALA staff member. That means that the information you receive in our blog has been developed by a licensed psychologist with expertise in the area they are writing about! Take a few minutes to meet our clinical team.

What You Will Learn

Every other week, we will be posting a brand new blog on a specific topic. Our topics will range from understanding symptoms of disorders like anxiety and depression to learning how to manage life’s stresses like relationships difficulties, and transitions. The blog styles will range from informational (for example, why does it feel like I am having a heart attack when I’m anxious) to instructional (for example, a how-to guide to improving your mood). These posts are not a form of treatment and do not serve as a replacement of therapy, but rather a way for us to provide education to our broader community. We also encourage you to view our comprehensive list of mental health resources dedicated to Anxiety and Mood Disorders.

Looking for something specific? Check out our list of categories on the right hand side of the blog page. We have organized our blogs into themes to make it easier for you to find what you are looking for. These categories are updated based on reader interest and current events. Check back regularly to see what’s new!

Never Miss a Post

If you look to the right side of the blog page, you will see the option to subscribe to the blog. By entering your email address, you will receive new posts and updates directly to your inbox.

We are grateful for your interest in BALA and look forward to blogging with you.

Happy reading!

The Clinical Staff at Behavioral Associates LA

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Behavioral Associates Los Angeles is a group of cognitive-behavioral therapists specializing in the treatment of anxiety and mood disorders. To find out more, contact us by phone at 310-205-0523 or by email at treatment@behavioralassociatesla.com.

You can also request an appointment with a Behavioral Associates LA psychologist by submitting a brief patient assessment form on our Website. Our clinical staff will follow up with you within 24 hours of submission.