Taking the Wheel: How to Gain Control Over Your Depression

Kick Depression out of the Driver’s Seat

What has depression done for you lately?Driving image

This might seem like a silly question. But the answer is, probably a lot! The truth is, our emotions do a lot for us. They motivate our behavior and signal us, and others around us, to respond in certain ways. This is helpful in many ways, like when we need to jump out of the way of something coming towards us or take a bit of time to nurture ourselves after a sad event. Continue reading