Why not give yourself something nice? Read about the impact of self-compassion on our Belief and the Brain blog on Psychology Today.

Do your kids have extra screen time on holiday breaks? How can you protect your child from the risks of screens?

Learn how to manage your child’s screen time on the Belief and the Brain bog from Psychology Today, written by our associates.

What is the impact of being taught as kids that the world is inherently just? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

How can caregivers help children develop proper sleep habits? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

How can someone help a friend or loved one experiencing depression or anxiety? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

How can a small changes lead to big gains? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

How can you teach your child to be brave? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

What is the most effective exposure therapy method for social anxiety? Should interventions be aimed at reducing fear during the exposures or designed to enhance learning? Dr. Michael Treanor, PhD, Assistant Project Scientist at the Anxiety and Depression Research Center at UCLA, answered important questions related to the current OptEx (Optimizing Exposure Therapy) Study during an interview with Dr. Michelle Dexter, PhD, Board Member of the National Social Anxiety Center and representative of NSAC Los Angeles. Listen to the interview here.

How do you get the most out of your time off? Learn more on the Belief and the Brain blog from Psychology Today, written by our associates.

How does one cope with the daily barrage of upsetting news? Learn more on the Belief and the Brain blog written by our associates from Psychology Today.