The Power of Saying No:
Communicating Your Boundaries
Every person has their own unique boundaries. Boundaries help us define who we are. Some
examples of boundaries include what you feel is and isn’t acceptable, and what you want and do not want. Boundaries can be communicated verbally and non-verbally, and there are different types of boundaries we can have. An example of a specific type of boundary is physical boundaries, such as the physical space between you and the person next to you that you feel most comfortable with. Examples of different types of boundaries (emotional, mental, sexual, spiritual, physical and material) can be found here.
We are going to focus on how important communicating your boundaries with others can be. Setting appropriate boundaries, like saying no when you want to, can pose as more and more challenging as responsibilities increase and relationships expand; although challenging, boundary setting is essential to healthy relationships, self-expression, and empathy. Continue reading