Just this moment, just this blog: The Benefits of Mindfulness

Just this moment, just this blog: The Benefits of Mindfulnesshead

It is so easy to go through our days scrolling, scanning and swiping. However, BEFORE you scroll through this blog post to see if any bold or capitalized words capture your interest, pause a moment. What is the hurry? Why are you rushing? What are the effects of rushing through the world? What could be the effects of not rushing? Continue reading

“Bringing Your Anxiety With You” For The Holidays

Bringing Your Anxiety With You For The Holidaysman with suitcase

We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of
excitement, fun, and celebration. They often brings us together with loved ones near and far, giving us the opportunity to reconnect and strengthen our relationships. The holidays are also a
time to relax and unwind from the busy year behind us. For those who struggle with anxiety, however, holidays can also be a time of great trepidation. Family get-togethers, office parties, gift exchanges, and more can lead to increased anxiety. While it may seem necessary to “get rid” of your anxiety before you can enjoy the holidays, this blog will teach you how to “bring your anxiety along with you,” allowing you to enjoy the holidays in spite of your anxiety. Continue reading