What We DO Matters: The Link Between Behavior and Mood

What We DO Matters to Our Mood!running man

The impact of depression on ones abilities is significant. In the US, depression is the leading cause of disability for adults (ADAA). The symptoms of depression themselves, including decreased motivation and fatigue, make it difficult to feel better or do the things we need to do. The good news is that what we DO (our behaviors) actually matters more than we may think.

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A Bad Day…Or Something Else?

A Bad Day…Or Something Else?rainy_afternoon

Have you ever had a bad day? You know, a nothing feels good, woke up on the wrong side of the bed, glass half empty kind of day? We’ve all be there, right? Most of the time, a bad day is just that: a day…or a few at most…and then we are back on our feet and feeling like ourselves again. But what if you aren’t? Could it be something more? Could it be depression? Let’s take a look at how to tell the difference between a bad day and major depression. Continue reading