physical symptoms of anxiety

CBT for Panic Disorder: A Summary of an Effective Treatment Approach

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Identifying an Effective Treatment for Panic Disorder Cardio

If you have been diagnosed with a panic disorder, or if you think you might be struggling with panic attacks, therapy can be a helpful way of getting relief and finding ways to cope with future anxiety. Deciding on the right treatment for you can feel overwhelming, particularly if you have never been in therapy before. Fortunately, standards for evidence-based practices have been established to help you determine exactly what treatment will be most helpful in treating your panic. According to the best practice guidelines, Cognitive Behavioral Therapy is the treatment with the most evidence for its efficacy of the treatment of panic disorder. Below we will take a look at the common components of CBT treatment for panic. Continue reading →

Real Threat or False Alarm: Understanding the Nature of Anxiety

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Real Threat or False Alarm: Understanding the Nature of Anxiety

Real threat or false alarm?

  • Have you ever felt anxious “for no reason?”
  • Do you worry something bad might happen?
  • Are you anxious about getting anxious?

If you answered yes to any of these questions, you may have experienced an anxiety “false alarm.” Read on to find out more about these errors and to learn the first step in stopping them from sending you into a panic. Continue reading →