Taking the Wheel: How to Gain Control Over Your Depression

Kick Depression out of the Driver’s Seat

What has depression done for you lately?Driving image

This might seem like a silly question. But the answer is, probably a lot! The truth is, our emotions do a lot for us. They motivate our behavior and signal us, and others around us, to respond in certain ways. This is helpful in many ways, like when we need to jump out of the way of something coming towards us or take a bit of time to nurture ourselves after a sad event. Continue reading

What We DO Matters: The Link Between Behavior and Mood

What We DO Matters to Our Mood!running man

The impact of depression on ones abilities is significant. In the US, depression is the leading cause of disability for adults (ADAA). The symptoms of depression themselves, including decreased motivation and fatigue, make it difficult to feel better or do the things we need to do. The good news is that what we DO (our behaviors) actually matters more than we may think.

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